Our little Rewild community is beginning to gather. Join us before the doors close and give yourself five weeks to pause, play, create and imagine what you want your next chapter to look and feel like.
We are now on a mission to create a community pop-up experience where together we can inspire each other to do life differently. Not by changing who we are (throwing out the reinvent yourself book), but rather by changing the conditions and the environments in which we are surviving. Redesigning the next chapter together in our own unique and wildly gorgeous vision of what a tasty and delicious life might look like. So if you...
Have been wondering what your next chapter might look and feel like, even if you don’t quite know what you want yet.
Feel like something in your life is ready to shift in your work, relationships, health, creativity, environment… or the way you’re doing life.
Are ready to rebel against some of life’s SHOULDs and question the expectations, roles and rules that no longer fit your values.
Want to tap into the ideas, dreams and parts of yourself that got a little lost amongst all the doing, caring, achieving and showing up for others.
Are craving more creativity, connection, freedom, purpose, play, adventure, rest or whatever your version of a wildly gorgeous life looks like.
Want to create a new vision that celebrates who you already are, rather than feeling like you need to reinvent or become a whole new you.
LIVE: Monday the 28th September 6-8pm
Explore Your Sensory World - Discover how your surroundings, senses and everyday environments shape how you feel, exploring what grounds, settles, energises and inspires your unique nervous and sensory system.
Create Your Natural Habitat - Drawing inspiration from nature, colour, texture, pattern, sound, light and sensory experience, creatively explore the environments and conditions that help you feel most at home in yourself.
Lay the Foundations for What’s Next - A deeply immersive 30-minute guided visualisation, inviting you to experience a space where you feel grounded, safe and wonderfully yourself, creating the sensory foundations from which your future vision can begin to grow.
LIVE: Monday the 5th October 6-8pm
Exploring Your Inner Wildling - Reconnect with the parts of you that may have been quietened, tucked away or waiting for permission to be heard.
Meet the Wild Within - Using beautiful animal imagery and creative reflection, explore different parts of yourself with curiosity, the bold, playful, protective, instinctive, tender and wonderfully untamed.
Your Future Self - A deeply immersive 30-minute guided future visualisation, inviting you to meet the version of yourself who is living with greater freedom, authenticity and trust in who they are becoming.
LIVE: Monday the 12th October 6-8pm
Feel Your Way Forward Move beyond thinking about change and begin exploring it through your body, energy and senses, using gentle somatic and Solution Focused practices.
Experiment With Your Wild Side Play with small acts of courage, curiosity and rebellion as you question some of the SHOULDs, expectations and old rules that may no longer fit who you are.
Leaning Into You - A deeply immersive 30-minute guided movement visualisation, to explore what your next chapter feels like.
LIVE: Monday the 19th October 6-8pm
Gather What You’re Keeping - Bring together what you’ve discovered about yourself so far, the environments, qualities, strengths, values and ways of being that you want to carry forward into your next chapter.
Choose What Stays & What Goes - Explore the habits, expectations, old SHOULDs and ways of living that still belong, and those you’re ready to gently leave behind, before identifying the small shifts, rituals and everyday choices that could make a surprisingly big difference.
Begin Living Your Vision - A deeply immersive 30-minute future visualisation, inviting you to experience these changes already woven into your everyday life, noticing what you’re doing differently, what you’ve made space for and how it feels to live a little closer to the life you want.
LIVE: Monday the 26th October 6-8pm
This is where we get messy! Using paints, collage, pastels, pens, textures and your gathered treasures, you’ll create your own large creative vision piece, bringing together how you want your next chapter to look, feel and unfold.
Bring Your Vision to Life - We’ll finish by reflecting on your finished piece, noticing what stands out, what surprises you and the small intentions you want to carry forward as you step into what comes next.
A guided closing group visualisation.
Before we begin, find a shoebox, basket or little container and start gathering anything that catches your eye. We also suggest having an A4+ messy art book to play and create in throughout our five weeks. There’s no need for expensive art supplies, simply collect colours, textures, images, words, patterns and little pieces of nature that somehow feel like you. These little treasures will become part of your creative journey, helping you explore what inspires you and gradually bring your vision for your next chapter to life.
Nature treasures — leaves, feathers, shells, stones, seed heads, bark, pressed flowers or anything else you discover
Colours & mark-making materials — acrylic paints, pastels, Sharpies, pencils, crayons or whatever you already enjoy using
Textures & patterns — fabric scraps, ribbon, wool, handmade papers, wrapping paper or interesting packaging
Images for collage — magazines, photographs, postcards, printed images, florals, landscapes and anything that makes you stop and look twice
Words that speak to you — quotes, song lyrics, book snippets, handwritten words, affirmations or phrases you want to carry forward
Little bits of YOU — stickers, tickets, old cards, symbols, tiny keepsakes or wonderfully random things that mean something to you
Perhaps you’ve always felt a connection to certain animals, landscapes, seasons or elements of nature. Through animals, seasons, landscapes, colours and natural archetypes, we’ll explore the qualities you’re drawn towards. Perhaps rest, courage, play, instinct, freedom, resilience, creativity or belonging will inspire your future vision. We’ll use nature, metaphor and imagination to get curious about the different parts of ourselves and the parts that need nurturing, the parts that have gone quiet and the parts that might be ready for a little more space. We will explore what these qualities might reflect, awaken or inspire within you as you create your next chapter. What’s calling you into the wild within? And what part of you might be ready to emerge?
This programme has been intentionally designed to be...
Straightforward – no overcomplicated theory, just clear, actionable tools
Predictable in Structure – each week follows the same format for safety and familiarity
Sensory-Friendly – guided exercises allow you to engage in a way that suits you
Adaptable – practices can be personalised to your strengths, pace, and environment
REWILD is designed to feel spacious, creative and nourishing, not like another thing you have to achieve. Across five weekly sessions, we’ll slow things down, get curious and explore your next chapter together through conversation, creativity, MBFI®, Solution Focused therapeutic coaching and guided visualisation. Come as you are, bring a cuppa, a notebook and your favourite creative bits, and give yourself permission to spend a little time focusing on you.
5 x 2-hour guided REWILD sessions
A Full Set of Downloadable Wild Within Reflective Images
MBFI® practices exploring your Mind, Body, Feelings & Intuition
Creative visioning experiences to help you imagine and map your next chapter
A private pop-up community for connection, inspiration and sharing throughout our five weeks together
12 months' access to all recorded content
A 10-hour Personal & Professional Development Certificate
We believe opportunities to pause, reconnect and imagine what comes next shouldn’t only be available to those who can comfortably afford them. If REWILD feels like something you really need right now, but finances are getting in the way, please get in touch with us at [email protected]. We’re always happy to have a conversation and explore whether there’s a different payment option that could make joining possible for you.
Please read these terms and conditions before joining.
REWILD is for anyone who feels ready to pause, take stock and get curious about what comes next. You might be navigating a transition, feeling stuck or creatively flat, questioning work or relationships, recovering from a demanding season, growing a business, or even acknowledging "I don't know what's next!"
Not at all. Everything will be gently introduced and guided along the way. You don’t need to be “creative”, good at art or experienced in coaching. We will guide you throughout. Curiosity is the key ingredient!
The five 2-hour sessions will be delivered live online, with recordings available afterwards. You’ll have 12 months’ access to the recorded content, so if you miss a session or want to revisit something later, you can.
A device with internet access, somewhere reasonably comfortable and your REWILD box of creative treasures. Think paints, pens, pastels, magazines, photographs, scraps of fabric, quotes, stickers and little pieces gathered from nature. Use what you already have, no expensive art supplies required.
Each live session lasts approximately two hours, across five weeks. There will also be optional invitations, reflections and creative experiments to explore between sessions. These aren’t homework and there is no catching up or falling behind, so you can take what you need and leave what you don’t.
No. REWILD is a therapeutic coaching and personal development experience, rather than individual or group psychotherapy. We’ll draw upon Solution Focused therapeutic coaching, MBFI®, creative visualisation, reflective practices and creativity, but the programme isn’t intended to replace individual therapeutic or medical support. If you have any questions about this please email us for support.
Yes! Everyone will receive a 10-hour Certificate, and if you are a mental health professional, you can also claim 10 hours of CPD.
Because we provide access to digital materials and programme content, your purchase is final and no refunds are offered under any circumstances.
Life happens! Sessions will be recorded and available for 12 months, so missing a week doesn’t mean missing the experience. REWILD deliberately isn’t about adding another pile of SHOULDs to your life. There is no perfect way to do this programme.
REWILD is designed to be supportive and gently reflective, but it isn’t a substitute for individual therapy or crisis support. We encourage you to look after yourself throughout the programme and choose what feels appropriate for you. For questions about the course or accessibility, you can contact us for support.
